Overweight is a problem that is more relevant today than ever. It affects all strata of society and can be seen at any age. A stressful life begins, improper nutrition "takes place" the reason the body is exposed to constant stress, it begins to accumulate fats. How to force yourself to lose weight, to understand that there is a problem?
How to overcome the psychological barrier?
About every third woman in the world today has such a problem of being overweight, but most of them do not try to do anything about it, believing that nothing terrible is happening. Mostly, this is because getting rid of extra pounds is a rather complicated process, and not everyone is ready for it. Some of them do not know where to start, how to lose weight properly, and this is the reason why the situation is getting worse. If you do not follow the rules of diet and weight loss, you can achieve the most predictable and often negative consequences. If you fast for a week, and then suddenly return to your previous diet and daily routine, you can only gain weight, and very sharply. It is already difficult to get rid of such weight, it continues to increase.
Losing weight is sometimes very difficult. How to solve this problem? There are many tips that help to overcome the psychological barrier, to properly decide what is most important for life and health. Only in this case it is possible to properly draft a schedule not only for nutrition, but also for the rest of the daily routine, since diet alone will not help solve all problems. It is necessary to lead an active lifestyle, walk more, be in the fresh air. You need to express yourself psychologically that losing weight is quite real and not so problematic.
To force yourself to lose weight, you need to fully rethink your outlook on life. Being overweight from your own habits, not being willing to change anything in your own life is a problem. But you cannot get rid of overweight if you do not solve the question of how to deal psychologically with the current situation. Any weight loss is not only a strict diet, but also an active lifestyle, a complete change of views on the daily routine, your own mood.
To lose weight easily and without harming your own health, you need to consult a dietitian, a supervising doctor. Next, tune in psychologically with it for weight loss that will completely change your life for the better. So how do you force yourself to lose weight? The time-tested tips need to be followed.
Why is it hard to lose weight?
Why is it not so easy for many people to lose weight? There are various possible causes, but there are only two main ones:
- most likely, this is a pathology, and in this case, it is not easy to lose weight;
- it is why man does not have enough powers to lose unwanted weight.
It is usually the person who is trying to lose weight himself who raises the question of how to force himself to lose weight if there is no power. You want to lose weight and then keep in shape, but how to develop willpower, where do you get it if you do not have enough?
The process of losing weight is interconnected with mental work: changing habits, convincing yourself of the need for this, being persistent in pursuing your goal, adhering to attitudes and agility. All this is essential for a positive result. You need to thank yourself for your efforts, get positive emotions, and understand that food is not just a way to gain energy, although it is enjoyable, but still not the main pleasure that should beyou try.
It makes no sense to achieve something if one believes that one does not really need it.
Someone may need the help of a tutor or someone else who can give clear instructions on what to do to lose those extra pounds. In fact, not everyone is able to force themselves to respect the regime alone. As the Italians say, wanting to be able to, and in terms of weight loss, is exactly the same: one wants and loses weight, or does not want to. Gaining the power to lose weight is not that difficult.
Before you consider the psychological aspects of the lack of will to lose weight, you should undergo a physical examination and make sure that there is too much weight for this reason, and not because it covers any pathology behind it. de.
The reason for gaining weight is to solve the problem as closely as possible, because the diet that adheres to losing weight depends on the cause.
If the cause is probably in metabolism, then the diet will be specific. If a friend has advised you on a diet, that does not mean that it will be effective for you either. Before you blame myself, saying that I want to lose weight, but have no power, first you should make sure that this is the only cause, and not a serious illness.
If there are no such problems, and the only reason for it is the lack of power to achieve the desired forms, then the place to gain power is not a mystery. Don't underestimate the meaning of words - many can be corrected by saying the right words. You should not ask the question about how to lose weight, if there is no power and convince yourself that there is no strength, it is best to work on setting a goal.
How to start losing weight?
It must be acknowledged that the problem of being overweight can no longer be ignored. Usually, even with a strong overweight, many continue to convince themselves that there is no problem, and "crumpets" are in fashion today. But this is far from the case, significant weight is a direct threat to physical health, deterioration of appearance, and rapid aging. Therefore, it is necessary not only to weigh ourselves, but also to use BMI (body mass index), centimeter tape. Even old photos and clothing can show that body weight is far from ideal. It is necessary to understand that the weight has increased, the appearance has changed for the worse. This is the first step that will help to solve the question of how to psychologically adjust yourself to lose weight.
The decision to lose weight is a difficult and responsible step that must be taken. Many admit that there is too much weight, but let it all do its course, since losing weight requires a complete change of daily regimen, and not everyone is ready for it. Often, the topic does not go beyond talk, and the weight of the problem remains. If this does not hinder you, you should consider the state of health, for which such excess is detrimental.
Therefore, you need to put your will in your fist and start taking steps to improve your condition. You should plan on exactly how much weight will be brought back to normal, what should be done in this regard. At this stage, it is necessary, together with a specialist, to draw up a weight loss program, in order to determine a clear action plan in the near future.
How to force yourself to lose weight without sacrificing health? Some people think that a strict diet should be followed immediately or fasting should be fixed so that the weight returns to normal in a few days. But this is unrealistic. Not only does the weight need to be reduced, the weight loss effect needs to be consolidated so that it does not gain even more once the diet is complete. You can’t eat almost anything for several days, so you bounce on food for the next week, returning all your kilograms and a few more on the load.
It is important to understand immediately that losing weight requires a certain period, for example, up to one year, with which the weight will go smoothly and properly, ensuring the return of health. Don't worry if the result you want to see is not achieved in the first week. You need to draw up a schedule to clearly see what measures and when to use to lose weight. You are advised to specify your diet, fitness, massages and walks. This will make losing weight an exciting, not stressful, psychological process. You can not quit the diet halfway or take long breaks, as the effect in this case will not be achieved.
Principles of good nutrition
How to get rid of persistent hunger? Hunger is the main enemy in this case - eating habits are always a big problem. In many cases, hunger is a psychological problem. Nutritionists advise not to try to overcome it, but to formulate your diet in a way that does not lead to hunger during the day. You need to eat 4-5 times a day, but divide your diet into small portions. If you really want to eat between meals, it is best to drink a cup of tea without sugar, eat an apple. The portions themselves should be small, but should be vegetables, fruits, but flour and sweets should be excluded altogether or minimized.
The human liver can process almost any amount of food, but its composition must be chosen so that nutrients are not converted into fats. Only 90-100 grams of carbohydrates are permissible per meal. More of them will start to be converted into fats in order to lower the amount of sugar in the blood. That is why you need to choose the right diet.
You can eat almost any food during the day, but great attention should be paid to its nutritional value. To effectively eliminate excess weight and maintain overall health, you do not need to consume more than 1000-1200 kcal per day. This will allow you to get rid of 160 g of fat per day. Excessive water removal from muscle tissue will achieve a greater effect.
How to get out of the diet properly?
At the end of the diet, it is necessary to return to a normal diet without compromising health. Lifetime, it takes up to 2500 kcal per day, but at the time of losing weight, 1200 is enough. A smooth transition is needed so that the weight does not start to gain again. It is recommended to eat at least 3-4 times a day. You should take up to 90 g of carbohydrates at a time, it is not recommended to eat before bedtime or at night. Optimal proportions for subsequent meals per day:
- protein - 90-100 g;
- fats - 60-80 g;
- carbohydrates - 350-370 g.
How can you change your lifestyle psychologically, start actively fighting kilograms, which greatly enhances your life? To do this, it is not enough to understand that such a problem exists, it must be solved immediately, and not postponed until later. The diet should be followed strictly, without interruption, and without ceasing before the desired result is achieved. Only in this way can results be achieved relatively easily and quickly, restoring excellent health and appearance.